Monthly Archives: February 2021

Supporting Your Immune System

Now that toilet paper has become a commodity, and masks are mandatory, I thought I’d share a few nutrition tips on how to support your immune system during the time of COVID-19.

Superfood Chocolate Bark

This quick and easy chocolate is not only delicious-it’s beautiful to look at! Choose from a variety of colorful superfoods to decorate your chocolate.

Ginger Beet Soup with Lemon Cashew Cream

This soup is perfect for the winter season with warming ginger, heart healthy beets topped with a lemon cashew cream.

The Anti-Inflammatory Diet: Where to Start!

Anti-inflammatory has become a buzz word these days when it comes to nutrition, but what exactly does it mean? I put together this informative blog post to shed some light on how to start!