Monthly Archives: May 2021

Navigating the Grocery Store

If you’re anything like me, you could spend hours meandering around a new health food store looking at all the cool products. But as you may know, just because a product has been categorized as “healthy” doesn’t always mean it is made of the best ingredients.

Overnight Oats with Strawberry Rhubarb Compote

Soaking your oatmeal overnight helps increase the bioavailability of nutrients. Rhubarb is a powerful digestive stimulant and goes perfectly with strawberries!