Colorful Deviled Eggs

Deviled eggs make a great snack to have on hand, providing a healthy balance of dietary protein and fat. I like to make a batch of these at the beginning of the week for a quick bite of protein when I am in a rush.

Stinging Nettle Chimichurry

Spring is the perfect time to collect wild nettles (Urtica dioica). They are just starting to leaf out and the plant is tender and tasty! I have made this simple green sauce multiple times this week to eat on top of baked sweet potatoes or homemade turkey meatballs.

Supporting Your Immune System

Now that toilet paper has become a commodity, and masks are mandatory, I thought I’d share a few nutrition tips on how to support your immune system during the time of COVID-19.

Superfood Chocolate Bark

This quick and easy chocolate is not only delicious-it’s beautiful to look at! Choose from a variety of colorful superfoods to decorate your chocolate.

Ginger Beet Soup with Lemon Cashew Cream

This soup is perfect for the winter season with warming ginger, heart healthy beets topped with a lemon cashew cream.

The Anti-Inflammatory Diet: Where to Start!

Anti-inflammatory has become a buzz word these days when it comes to nutrition, but what exactly does it mean? I put together this informative blog post to shed some light on how to start!

Welcome to Flatsome

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Just another post with A Gallery

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A Simple Blog Post

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