Category Archives: Health and Wellness

Navigating the Grocery Store

If you’re anything like me, you could spend hours meandering around a new health food store looking at all the cool products. But as you may know, just because a product has been categorized as “healthy” doesn’t always mean it is made of the best ingredients.

Supporting Your Immune System

Now that toilet paper has become a commodity, and masks are mandatory, I thought I’d share a few nutrition tips on how to support your immune system during the time of COVID-19.

The Anti-Inflammatory Diet: Where to Start!

Anti-inflammatory has become a buzz word these days when it comes to nutrition, but what exactly does it mean? I put together this informative blog post to shed some light on how to start!