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07
Jan
Jan
I’ve been less active on here lately because I have been tapping into my artistic side to create children’s book with a nutrition education aspect! Here is my first book: The Hungry Bear Alphabet.
Category Archives: Health and Wellness
20
May
May
If you’re anything like me, you could spend hours meandering around a new health food store looking at all the cool products. But as you may know, just because a product has been categorized as “healthy” doesn’t always mean it is made of the best ingredients.
05
Apr
Apr
The first day of spring has come, and we are ready to break out of our winter clothes and soak up some sunshine! Here are some tips on how to cleanse your system.
25
Feb
Feb
Now that toilet paper has become a commodity, and masks are mandatory, I thought I’d share a few nutrition tips on how to support your immune system during the time of COVID-19.
21
Feb
Feb
Anti-inflammatory has become a buzz word these days when it comes to nutrition, but what exactly does it mean? I put together this informative blog post to shed some light on how to start!